True Story!

Once upon a time, not so long ago... I hurt my knee during a run.  After 2 weeks off, I'm back into my race training.  The good news is that I've still got some time.  The bad news is that I've only got 3 weeks, one of which I'll be in San Francisco.  Hill training, anyone?

7 miles this Sunday
8 miles next Sunday
9 miles the following

Then it's race day.  It's time to rise up to the challenge of my rival. Something something something something THE EYE.... OF THE TIGER!