A Birthday Party

Quick post... Yesterday was my father's birthday.  I "failed" with respect to calories, but I still didn't do so badly.  Whenever I go to Mom's house, there's a chance I forgot to count something.  I'm not updating my calories in real-time there, and it'd be rude to ask Mom exactly how she prepared stuff.  So the rundown:

Budget 2,050 Food 2,499 Exercise - Net 2,499 Over 449 Breakfast: 573 Bread, Whole Wheat 4 Servings 240 Peanut Butter, Creamy, Whipped 2 Tablespoons 150 Milk, 2%, w/ Vitamin A & D 1 1/2 Cups 183 Lunch: 563 Pizza, 16" Cheese 1 1/2 Slices 563 Dinner: 1364 Pumpkin Cheesecake 1 Serving 390 Yams, Domestic, 5" 1 Each 112 Beef, Round Roast, Broiled, Choice, 1/8" Trim 8 Ounces 533 Beans, Green 1 Cup 34 Nuts, Almonds, Slivered 1/8 Cup 78 Roll, Kaiser 1 Each 167 Butter, Salted 1/2 Tablespoon 51

It looks like I came in about 400-500 calories over my target.  That's not so bad when you consider it involved cheesecake.  That still put me 700+ calories *under* target for the week.  This morning's weigh-in and workout shouldn't be bad, but I can feel that roast beef sitting in my gut still.  I'm sure the scale will distort my progress.