That cold really kicked my ass. I took a few days off from exercising, but tried to stick with my diet. I had some mixed success with that. On the bright side, my weight is down 14 lbs since I started logging. Even with that encouraging news, I'm totally spent right now. I binged (again) last night, and tried to pay it off through seriously constricting my calorie intake today. Then to top it off, I had to burn a few hundred calories, and didn't get to do it until 10:30-11:30pm. I feel sick to my stomach from the exercise. This can't become a habit.
Short food summary:
Late night Gremlin binge (feeding after midnight): 1803 kcal
Breakfast: 0 kcal
Lunch: 540 kcal
Dinner: 350 kcal
It was no carbs after lunch, and even for lunch the only significant carbs were in the wrap/tortilla... and THEN I followed those no-easy-energy meals with the elliptical for 55 minutes. Ugh.
Today's progress chart:
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| Making progress... |
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| ... but paying the price. Look at the net kcal vs food kcal bars today |
How much fat do you eat, particularly in the meals that you're limiting carbs? And what fat sources do you get fat from?
ReplyDeleteRegarding the 2 meals where I limited carbs, there was some fat in the tortilla and whatever there is in skinless chicken breast, but that was it.
DeleteMost of the fat in my diet (since logging) has been from peanut butter. It's been my go-to food when I'm hungry or need more calories.