F*** THIS F***ING PROTEIN DIET

Folks, there's a reason for carbohydrates.  A reason that goes beyond calories.  It's poop; and I haven't had a significant movement since Wednesday.  Also since Wednesday my diet has been heavily weighted towards protein.  I can't blame my weight gain / no loss entirely on the protein, but it's been a significant factor in both poop retention and in leading me to eat too many calories.

I know I'm biased towards my pre-determined conclusion, but my colon tells it true.  This is bullshit.