I've avoided saying it thus far. I don't like to think that I'm on some sort of diet plateau, but take a look at the chart. In the last 2 weeks (since 10/22), my weight pretty much hasn't changed. What gives? Well, for starters I changed my diet. I'm eating tons more protein. But I might also be slacking a little. If you look at the calorie chart, I've been eating a little more. Also, I think I'm not coming back from my workouts as sweaty as I did in the beginning. The exercises seem to be getting easier... at least the cardio. Tonight I decided to push it a bit more. I bumped up the resistance on the elliptical, so we'll see how it goes over the next few weeks.
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